Five Koshas
Another way to look at the world and ourselves is through the lens of the five koshas. The human being, according to the yoga philosophy found in the Taittitiya Upanishad, is comprised of five layers or koshas translated into sheaths. Our physical body is the outermost layer and our spirit or soul is the innermost layer. The koshas are a framework for creating balance in life. By becoming aware of these aspects and examining the layers of our being we can help bring our lives into balance.
Physical body
Energy
Mind + Emotions
Witness
Spirit
Atman - spirit - the light and soul within. A person who experiences all the emotions, thoughts, glory, and pains of being human, but can maintain a sense of peace, and groundedness, a liberated state of being. How to get there? Becoming self-aware is the first step. Being a witness to our energy, thoughts, emotions, and body imbalances. Notice our patterns. Notice im/balances. Implement tools to heal and bring balance back into our lives.
